online therapy in ottawa:
accessible and effective mental health support
At Lacasse Counselling, we understand that life's demands can sometimes make it difficult to attend in-person therapy sessions. That’s why we offer online therapy services to clients in Ottawa and across Ontario. Our online therapy provides the same depth, quality, and support as our in-person sessions, ensuring that you can engage in meaningful therapeutic work from the comfort and privacy of your home. Through secure video conferencing via JaneApp, you can access therapy at a time and place that suits your needs, allowing for greater flexibility without compromising the therapeutic process.​​
Whether you're seeking individual therapy, couples therapy, or marriage counselling, our online sessions maintain the same depth of care and exploration, focusing on the deeper emotional and psychological factors shaping your experiences, relationships, and behaviours.
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Through online therapy, we help you understand and address the unconscious patterns that influence your thoughts and actions, creating a safe and compassionate virtual space for meaningful exploration and healing.
assessing suitability for online therapy
​While online therapy can be highly effective for many individuals and couples, it’s important to note that not all situations are suitable for this method. Our therapists will continually assess the appropriateness of online therapy throughout the treatment process to ensure that it remains efficient and ethical. If at any point online therapy becomes a barrier to effective treatment or presents challenges, your therapist will inform you and work with you to explore alternative options, including in-person sessions or other forms of support.
We believe that meaningful and lasting change takes time. Online therapy follows the same principles as our in-person sessions, focusing on a long-term process that evolves through a collaborative journey between you and your therapist. We don’t aim for quick fixes or short-term symptom management. Instead, we focus on building a strong, trusting therapeutic relationship that allows for deeper exploration and sustained personal growth.​
Our online therapy mirrors the depth and care provided in our couples therapy and individual therapy sessions. To dive deeper into what the therapeutic process looks like, we invite you to explore the specific journey of either individual or couples therapy linked below.
why choose online therapy?
Online therapy offers several key advantages, particularly for those who find it challenging to attend in-person sessions. Whether you live outside of Ottawa, have mobility issues, a busy schedule, or simply prefer the convenience of virtual therapy, our online services offer a flexible and accessible option.
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— Accessible Therapy Across Ontario
No matter where you are in Ontario, our online therapy services allow you to receive mental health support. Whether you’re in Ottawa, a surrounding area, or a more remote region, we are here to help.
— Flexibility and Convenience
Online therapy fits around your schedule and lifestyle, allowing you to access therapy at a time and place that works best for you.
— Confidential and Secure Platform
We use the JaneApp, a secure and confidential platform for all online therapy sessions, ensuring that your privacy is protected.
— Same High-Quality Care
Our therapists provide the same depth of care in online sessions as in-person, working with you to understand and address your emotional and psychological challenges in a meaningful way. The same therapeutic process is applied, fostering lasting change and personal growth.
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areas of practice
Our therapy services are designed to support you in navigating a wide range of emotional, behavioural, relational, and psychological challenges, including but not limited to:
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Whether you're seeking relief from specific symptoms or are looking for deeper personal growth, our services provide a path toward greater understanding, emotional healing, and well-being.
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Anxiety
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Depression
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Trauma
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Relationship difficulties
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Grief and loss
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Stress management
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Self-esteem and identity issues
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Life transitions
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Communication
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Conflict Resolution
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Parenting
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Intimacy and sexuality
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Post-affair and trust
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Emotional connection
take the first step towards healing with online therapy
At Lacasse Counselling, we are dedicated to making therapy accessible, flexible, and effective for all. Our online therapy in Ottawa is designed to meet you where you are, both geographically and emotionally. If you’re ready to begin your journey towards lasting change, contact us today to schedule your first online session.